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Posts tagged as “Nour Makarem”

New Study Reveals That Following the ‘Life’s Essential 8’ Behaviors May Slow the Aging Process.

An analysis presented at the American Heart Association's annual meeting revealed that there can be up to five years' difference between a person's chronological and biological age, and that having high cardiovascular health may slow the pace of biological aging. The study found that following the Life's Essential 8 behaviors may be an effective way to slow the aging process and improve overall health.